The Blog
Managing blood sugar: Your Key to Balanced Wellness
When it comes to your overall health, the single most significant factor is undoubtedly keeping your blood sugar well regulated. This practice helps us avoid these common chronic conditions that we see around us today:
• Risk of Diabetes
• Cardiovascular Issues
• Alzheimers/ Dementia
• Obesity leading to Inflammation
Unfortunately...many of us mistakenly believe our blood sugar is within a safe range, leading to a lack of concern. But there's a bigger picture to consider.
Is your healthspan more important than your lifespan?
I love the reality that this graph makes us consider. Lifespan is how long we live, while healthspan is how well you live, free from disability or disease.
We all want to live a long life and be in good health for the majority of it. Instead, the pattern that we see in Western society is declining health often at an early age. For many it can start in their 40’s and with it the gradual progression towards the onset of disease.
An Alternative to NSAIDS
Recently my son dislocated his small toe and after an x-ray found he had broken it as well. Aside from buddy strapping and not putting weight on it, time will knit the bone back together and will eventually reduce the inflammation.
A Reframe of Menopause
I had a dreadful experience of menopause. Looking back I believe I had a major disconnect between how my body was asking me to live versus the life I insisted trying to maintain. Here's how I look at the transition now.
Actionable Health Insights from a Genetic Test
Everyone is looking for the path to health, wellness, and longevity that is tailored for them: What should I eat, what exercises should I do, and what lifestyle choices should I make that are right for me? Too often, though, healthcare uses a one-size-fits-all approach that doesn't take into account a person's unique makeup.