The Blog
Managing blood sugar: Your Key to Balanced Wellness
When it comes to your overall health, the single most significant factor is undoubtedly keeping your blood sugar well regulated. This practice helps us avoid these common chronic conditions that we see around us today:
• Risk of Diabetes
• Cardiovascular Issues
• Alzheimers/ Dementia
• Obesity leading to Inflammation
Unfortunately...many of us mistakenly believe our blood sugar is within a safe range, leading to a lack of concern. But there's a bigger picture to consider.
Is your healthspan more important than your lifespan?
I love the reality that this graph makes us consider. Lifespan is how long we live, while healthspan is how well you live, free from disability or disease.
We all want to live a long life and be in good health for the majority of it. Instead, the pattern that we see in Western society is declining health often at an early age. For many it can start in their 40’s and with it the gradual progression towards the onset of disease.